Our facility offers a variety of yoga, meditation, and mindfulness classes on a monthly basis. Be sure to review our class offerings below, take a look at our monthly class calendar, and review our instructor bio's in the 'About Us' section to learn more about each of our classes.
Pricing is specific to your class selections, and are listed within each class description for your convenience. As always, please contact us with any questions on our packages.
Our guided Mediation Class is built to help reduce stress, increase concentration, handle tension in your life, increase clarity, or generally center yourself.
Classes are held weekly and are $15 per class. Please review our calendar for our current class schedule offerings.
You can purchase your admission in advance through PayPal below, or pay at our office when you arrive.
Please be sure to review our Meditation Class flyer for additional information.
This group discussion format of mindfulness teaches you to be both fully present and non-judgmental with the act of eating. Mindful Eating is not a diet, force specific foods, or require calorie counting. It is an awareness of your personal eating habits along with your thoughts and feelings about eating. Please review our brochure for more detailed information.
Please contact us at 716-616-9000 to inquire about the next 6 week session start date.
Session cost is $70 which includes class materials.
Yoga Class Pricing:
Single Classes - $15 per class
Seniors - $12 per class
Please review our calendar for class availability. If you purchase through PayPal, please specify which class and date you are choosing so that we can ensure there is enough space in each class. As always, please contact us with any questions prior to purchasing classes.
Slow and Meditative Class for Arthritic and Prenatal Patients
Kundalni Yoga's special emphasis on breath and concentration will help increase your present moment awareness and relax your body and mind. We will do simple postures, which will gently stretch and increase the flexibility of the body while quieting the mind. Discover ways of breathing through and beyond pain and tension and dissolve stress with quiet, introspective exercises and meditations designed to help you find the harmony and peace within. Chant mantras which subtly shift the brain chemistry to bring you into further oneness with your life's purpose and inner wisdom.
Kundalini Yoga with an Emphasis on Core and Energy-Building
Challenge your body with Kundalini Yoga and become more resilient when facing the challenges in your life. Enliven your spirit with a practice that encourages you to become a more committed and active participant
in every part of your daily experience. Strengthen the core through abdominally centered solar powered exercises, while simultaneously learning to deeply and fully relax after having stretched yourself, body, mind, and spirit. Celebrate yourself and become more resonant with your truth, and breathe and move your way past obstacles and into a place of courage and empowerment. We will do a wide variety of sets, each with a specific purpose. The sets will unblock stagnant energy, allowing you to reach your full potential and beyond.
This class is perfect for those who are new to yoga. It will move slowly and provide detailed alignment instruction so new students can learn the fundamentals of a yoga practice & common poses. This class is a great place to "start". Do not hesitate to speak with the instructor if you have questions! Remember to simply breathe & enjoy! EVERYONE CAN DO YOGA!. The flow is best defined as an experienced when there is a positive match between a person's strength and the task they are doing, i.e. when they feel confident that they can accomplish the tasks they face. The flow, since it is enjoyed and positive, then creates possibility for what could be, the ability to discover, be open, and create new experiences with your own body, sensations, and what could be. From the flow, happiness arises.
This class is for people who have never experienced yoga before, and want to discover more about the basics of yoga postures, how yoga works, and how yoga can be used as a tool for overall wellness. This class will be especially great for those who have back pain, arthritis, or have anything that may need a special consideration. You will leave this class feeling refreshed, strengthened, and relaxed.
This type of yoga is derived from hatha yoga, but differs in several ways. Vinyasa yoga is faster paced, and the poses are linked together in a series of movements with the breath. Emphasis is placed on the breath and the transition in and out of these poses. The movement from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress. The primary focus of this class is to increase both range of motion and flexibility
Pilates is a conditioning routine that helps increase flexibility, strength, and endurance. Emphasis is placed on proper spinal and pelvic alignment, breathing, and developing a strong core, and improving coordination and balance.
This is an intermediate level class for those with previous Pilates experience. Its is a full body class which concentrates on proper postural alignment and breath while facilitating movements
A unique approach to receiving a private class. It is provided while you take any open class of your choice. With the verbal instruction and sequencing lead by the scheduled class teacher, the additional teacher will be giving complete and special attention to you in all of the asana's adjustments, receiving massage, quiet adjustment instruction, and a full relaxation experience. The teacher will never leave your mat, providing support and skillful adjustments, enhancing every pose. The student leaves with an in-depth understanding of new alignment improvements and a crucial metamorphosis of the physical and energetic bodies.
These can be scheduled anytime, however advance scheduling is required. Email firstname.lastname@example.org if you are interested in scheduling a private class.
Yoga At Work!
Be a better employee, employer & co-worker as you learn how to de-stress at work! We come to you & work around your schedule! Some businesses will pay for this service, so speak with us if you would like to learn more about Yoga at Work!