Yoga Classes in Williamsville, NY

Pre-Registration Is Required For All Classes

Yoga and Pilates Class Offerings

Yoga and Pilates Class Offerings

Slow and Meditative Class for Arthritic and Prenatal Patients

Kundalni Yoga's special emphasis on breath and concentration will help increase your present moment awareness and relax your body and mind. We will do simple postures, which will gently stretch and increase the flexibility of the body while quieting the mind. Discover ways of breathing through and beyond pain and tension and dissolve stress with quiet, introspective exercises and meditations designed to help you find the harmony and peace within. Chant mantras which subtly shift the brain chemistry to bring you into further oneness with your life's purpose and inner wisdom.

Kundalini Yoga with an Emphasis on Core and Energy-Building

Challenge your body with Kundalini Yoga and become more resilient when facing the challenges in your life. Enliven your spirit with a practice that encourages you to become a more committed and active participant in every part of your daily experience. Strengthen the core through abdominally centered solar powered exercises, while simultaneously learning to deeply and fully relax after having stretched yourself, body, mind, and spirit. Celebrate yourself and become more resonant with your truth, and breathe and move your way past obstacles and into a place of courage and empowerment. We will do a wide variety of sets, each with a specific purpose. The sets will unblock stagnant energy, allowing you to reach your full potential and beyond.

Yoga Flow

This class is perfect for those who are new to yoga. It will move slowly and provide detailed alignment instruction so new students can learn the fundamentals of a yoga practice & common poses. This class is a great place to "start". Do not hesitate to speak with the instructor if you have questions! Remember to simply breathe & enjoy! EVERYONE CAN DO YOGA!. The flow is best defined as an experienced when there is a positive match between a person's strength and the task they are doing, i.e. when they feel confident that they can accomplish the tasks they face. The flow, since it is enjoyed and positive, then creates possibility for what could be, the ability to discover, be open, and create new experiences with your own body, sensations, and what could be. From the flow, happiness arises.

Slow Flow

This class is for people who have never experienced yoga before, and want to discover more about the basics of yoga postures, how yoga works, and how yoga can be used as a tool for overall wellness. This class will be especially great for those who have back pain, arthritis, or have anything that may need a special consideration. You will leave this class feeling refreshed, strengthened, and relaxed.

Vinyasa Yoga

This type of yoga is derived from hatha yoga, but differs in several ways. Vinyasa yoga is faster paced, and the poses are linked together in a series of movements with the breath. Emphasis is placed on the breath and the transition in and out of these poses. The movement from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress. The primary focus of this class is to increase both range of motion and flexibility


Pilates is a conditioning routine that helps increase flexibility, strength, and endurance. Emphasis is placed on proper spinal and pelvic alignment, breathing, and developing a strong core, and improving coordination and balance.

This is an intermediate level class for those with previous Pilates experience. Its is a full body class which concentrates on proper postural alignment and breath while facilitating movements

Private Lessons

A unique approach to receiving a private class. It is provided while you take any open class of your choice. With the verbal instruction and sequencing lead by the scheduled class teacher, the additional teacher will be giving complete and special attention to you in all of the asana's adjustments, receiving massage, quiet adjustment instruction, and a full relaxation experience. The teacher will never leave your mat, providing support and skillful adjustments, enhancing every pose. The student leaves with an in-depth understanding of new alignment improvements and a crucial metamorphosis of the physical and energetic bodies.

These can be scheduled anytime, however advance scheduling is required. Email if you are interested in scheduling a private class.

Yoga At Work!

Be a better employee, employer & co-worker as you learn how to de-stress at work! We come to you & work around your schedule! Some businesses will pay for this service, so speak with us if you would like to learn more about Yoga at Work!